What you need to know: 7 whole food ingredients, 1 food processor, 15 minutes required; refined sugar-free; tastes like dessert; rich in antioxidants and omega-3 fatty acids; your friends and family will be in awe of your majestic healthy dessert-making abilities. Let’s do this!

We’ve made a number of energy bites on the blog before, but these ones might take the cake. Or the brownie? Either way, these brownie bites are incredibly delicious.

My very first no-bake brownies can be found here, which were inspired by the super talented Sarah at My New Roots.

What you need to know: 7 whole food ingredients1 food processor15 minutes required; refined sugar-free; tastes like dessert; rich in antioxidants and omega-3 fatty acids; your friends and family will be in awe of your majestic healthy dessert-making abilities. Let’s do this!

Health Benefits of Hemp Seeds

Hemp seeds are packed with nutrition and offer a variety of health benefits:

  • Rich in vitamins and minerals, including B1, B2, B3, B6, folate, manganese, magnesium, phosphorus, zinc, selenium, iron, and potassium. (source)
  • Excellent source of essential fatty acids (including alpha-linolenic acid, an important anti-inflammatory fat known as the plant omega-3). (source)
  • Contain all of the essential amino acids (the building blocks of protein). (source)
  • Used in Traditional Chinese Medicine as a moistening laxative and found in a variety of different formulations used to support health. (source)

Health Benefits of Walnuts

You know how walnuts are shaped like little brains? Well, some say that means they’re good for brain health!

We aren’t sure that’s quite enough evidence to prove they’re good for you, but let’s explore what research does say about the health benefits of walnuts (source):


Rich source of essential fatty acids, including alpha-linolenic acid (that’s the anti-inflammatory fat found in hemp seeds, too)

Full of vitamins and minerals, including vitamin E, B6, folate, copper, phosphorous, and manganese

Contain a variety of antioxidants, including ellagic acid, catechin, and melatonin

Have shown benefit in a variety of conditions, including human studies showing improvement in cardiovascular risk, polycystic ovarian syndrome (PCOS), diabetes, and cognitive performance

How to Make These Brownie Bites

To make these brownie bites, simply add your hemp seeds and walnuts to a food processor. Then add dates for binding and sweetness, cacao or cocoa powder for chocolaty brownie flavor, almond butter for richness and more binding, and a pinch of sea salt and vanilla for good measure. Then, blend into a clumpy dough.

Then roll into balls. And say hello to super simple and decadent brownie bites! Enjoy as is or roll in cocoa or cacao powder for an even more intensely chocolaty treat.

We hope you LOVE these brownie bites! They’re:




Naturally sweet


& Deceptively wholesome!


US Customary – Metric


1 ¼ cup medjool dates (~14 dates, measured after pitting // if dry, soak in warm water for 15 minutes, then drain and pat dry)

1/4 cup organic cacao or cocoa powder, plus more for rolling (or sub carob for chocolate-free / caffeine-free)

3 Tbsp hemp seeds

1/4 cup roughly chopped raw walnuts

1 ½ Tbsp almond butter (creamy salted // or sub other nut or seed butter of choice)

1 pinch sea salt (use more or less depending on saltiness of nut butter)

1/4 tsp vanilla extract


To a food processor add pitted dates, cocoa or cacao powder, hemp seeds, walnuts, almond butter (or other nut/seed butter), salt, and vanilla.

Note: If you don’t have a food processor, you can try using a blender, but dates can be notoriously tough for blenders due to their sticky nature, so use a low speed if possible and pulse instead of blending.

Pulse until the mixture is well blended and starts to clump together (~30 seconds – 1 minute). If it’s too dry or crumbly and it doesn’t stick together when pressed between two fingers, add more nut butter or pitted dates (just ensure your dates are sticky and fresh, or it will only further dry out the mixture.)

Scoop out 1 ½ Tbsp amounts (we love this scoop) and gently roll into balls. As the original recipe is written, ~14 balls.


Enjoy immediately as is, or roll in extra cocoa, cacao, or carob powder for an extra chocolaty exterior. Store leftovers covered in the refrigerator up to 2 weeks, or in the freezer up to 1 month (often longer). Let come close to room temperature before enjoying for best texture (in our opinion).

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